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Alan Hedrick,: Dumbbell training

Dumbbell training


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Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme, this resource has it covered. Dumbbell Training provides a blueprint to success regardless of overall objectives. Regular patrons of the gym or athletes preparing for an upcoming season, will learn how to incorporate dumbbells into their routine in ways never previously considered. For those just getting started with a new routine or those who prefer to workout in their own home, dumbbells are an excellent alternative to traditional barbell workouts. So before anyone starts racking plates onto a barbell for another set, they should first grab a copy of Dumbbell Training and see how dumbbells could help first. This is the complete Guide to Dumbbell Training.

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Author: Alan Hedrick,
Number of Pages: 224 pages
Published Date: 09 Mar 2014
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450444583
Download Link: Click Here
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