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Performance Massage download ebook

Robert K. King,: Performance Massage

Performance Massage


Description

In this book Robert King, former national president of the "American Massage Therapy Association", uses over 150 colour photos and step-by-step instructions to explain basic massage therapy for athletes, dancers, and other physically active people. This massage therapy features a combination of muscle stretching and high-impact massage techniques; teaches simple, specific skills; applies direct pressure to muscle just beneath the skin so lubricants are not needed, and allows the recipient to remain clothed. It's easy for readers to insert these massage techniques into their exercise routines. The book also shows readers how to combine specific techniques to develop a warm-up massage, cool-down massage, and maintenance massage. In addition to the basic skills and techniques for therapeutic massage, the book features detailed instructions for a whole body massage. It also includes reference information on equipment,,, touching skills, receiving a massage, and the benefits of ongoing performance massage.

Expert tips on animal behavior to take the guess work out of zookeeping Michael Knight has developed and written computer war-game scenarios and is the author of Steel Panthers: The Official Strategy Guide (Prima). This book examines the complex network of influences that collide in the culture of digital fighting games. Players from all over the world engage in competitive combat with one another, forming communities in both real and virtual spaces, attending tournaments and battling online via internet-connected home game consoles. But what is the logic behind their shared playstyle and culture? What are the threads that tie them together, and how does this inform our understanding of competitive gaming, community, and identity? Informed by observations made at Performance Massage download PDF one of the biggest fighting game events in the world - the Evolution Series tournament, or "EVO" - and interviews with fighting game players themselves, this book covers everything from the influence of arcade spaces, to the place of gender and ethnicity in the community, to the clash of philosophies over how these games should be played in the first place. In the process, it establishes the role of technology, gameplay, and community in how these players define both themselves and the games that they play.Expert tips on animal behavior to take the guess work out of zookeeping Michael Knight has developed and written computer war-game scenarios and is the author of Steel Panthers: The Official Strategy Guide (Prima). This book examines the complex network of influences that collide in the culture of digital fighting games. Players from all over the world engage in competitive combat with one another, forming communities in both real and virtual spaces, attending tournaments and battling online via internet-connected home game consoles. But what is the logic behind their shared playstyle and culture? What are the threads that tie them together, and how does this inform our understanding of competitive gaming, community, and identity? Informed by observations made at one of the biggest fighting game events in the world - the Evolution Series tournament, or "EVO" - and interviews with fighting game players themselves, this book covers everything from the influence of arcade spaces, to the place of Performance Massage pdf gender and ethnicity in the community, to the clash of philosophies over how these games should be played in the first place. In the process, it establishes the role of technology, gameplay, and community in how these players define both themselves and the games that they play.


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Author: Robert K. King,
Number of Pages: 160 pages
Published Date: 01 Oct 1992
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780873223959
Download Link: Click Here
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