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The Swift Diet : 4 Weeks to Mend the Belly, Lose t

Kathie Madonna Swift,Joseph Hooper,Dr Mark Hyman,: The Swift Diet : 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

The Swift Diet : 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat


Description

Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution. Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds and improve their overall health."

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Author: Kathie Madonna Swift,Joseph Hooper,Dr Mark Hyman,
Number of Pages: 352 pages
Published Date: 11 Aug 2015
Publisher: Plume Books
Publication Country: United States
Language: English
ISBN: 9780147516411
Download Link: Click Here
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